My Most Recommended Things
Brands
When we begin working together to remove as many toxins in your life, you may find it a bit overwhelming. I get it because I have been there. By just switching out even just a few brands, you can help eliminate thousands of toxic chemicals in your home and many of them are found in your food, wrecking havoc on your endocrine system.
Each small change you make will lead to another and soon you will see so many health benefits. And I want to make this as easy for you as possible which is why I made a list of trusted brands that are gluten free, dairy free, refined sugar free, dye free or toxin free to help you make switches easy and more manageable!
Jovial Pasta
Diaya CheeseGlutino
Udi
Good HealthKing Arthur
BEARSimple MillsSieteILIA Beauty
So DeliciousMade GoodGood CrispsSuper Natural Kitchen
Big Tree FarmsYoung Living Essential OilsVRAI MakeupHu Books
Documentaries
While I would love to list out all of the books, tools and documentaries that I love and recommend,
these have been the most impactful as a mother that has been on this journey for over a decade.
If you are looking for a recommendation while making changes for your family,
email me at rachael@mendingtheroot.com
Functional Diagnostic Nutrition® Health Coach Disclaimer:
Functional Diagnostic Nutrition® Practitioners do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
For questions and support
email: rachael@mendingtheroot.com
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