My Most Recommended Things


















Brands
When we begin working together to remove as many toxins in your life, you may find it a bit overwhelming. I get it because I have been there. By just switching out even just a few brands, you can help eliminate thousands of toxic chemicals in your home and many of them are found in your food, wrecking havoc on your endocrine system. 

Each small change you make will lead to another and soon you will see so many health benefits. And I want to make this as easy for you as possible which is why I made a list of trusted brands that are gluten free, dairy free, refined sugar free, dye free or toxin free to help you make switches easy and more manageable! 
Jovial Pasta
Diaya Cheese
Glutino
Udi
Good Health



King Arthur
BEAR
Simple Mills
Siete
ILIA Beauty

So Delicious
Made Good
Good Crisps
Super Natural Kitchen



Big Tree Farms
Young Living Essential Oils
VRAI Makeup
Hu



Books
Documentaries
While I would love to list out all of the books, tools and documentaries that I love and recommend, 
these have been the most impactful as a mother that has been on this journey for over a decade. 
If you are looking for a recommendation while making changes for your family, 
email me at rachael@mendingtheroot.com