__ 7 Amazing Benefits of Fevers __
Fevers. They are scary because we don't understand how the body works but the body is AMAZING so let's learn a bit about this natural process. When your child has a fever, do you run to your medicine cabinet and give them that good 'ol pink syrupy cherry flavored medicine, or grape, to ease their pain? No judgement. Seeing our babies suffer is one of the hardest things we endure as parents. And we want to fix their pain, immediately! I get it, and we have ALL been there. But I learned many years ago that fevers are actually very beneficial and suppressing them can cause more harm than good. So, let's dig in...
Did you know that having a fever is actually a GOOD thing? While they can be uncomfortable, draining and scary at times, fevers are the body’s natural response to fight bacteria and pathogens, aka infection. When we understand how the body works and the reasons behind the fever, we can feel much more at ease when our child spikes a temperature, instead of feeling nervous and afraid because we don't know what is happening.
The Amazing Benefits of a Fever 🌡️
A fever might make you feel uneasy as a parent, but it’s actually one of the body’s most powerful tools for healing! Here’s why fevers aren’t something to fear — they’re an essential part of your child’s natural defense system.
1. Fever Fights Off Invaders
When your child has a fever, their body is cranking up the heat to create an environment that’s less friendly to harmful bacteria and viruses. Most of these invaders thrive at normal body temperature, so the rise in heat helps slow their growth and gives your child’s immune system the upper hand. Think of it as the body’s way of turning up the thermostat to flush out the bad guys.
2. Boosts the Immune Response
A fever is like an alarm system that activates your child’s immune response. When body temperature increases, it signals the production of white blood cells—the superheroes of the immune system. These cells actively hunt down and destroy bacteria, viruses, and other harmful pathogens. The fever supercharges this response, making the immune system more effective.
3. Promotes Recovery
Your child’s body is smart. A fever often signals the need to slow down and rest. Resting provides your child’s body with the energy it needs to focus on healing rather than expending it on daily activities. This natural pause supports faster recovery and ensures your child’s systems are operating at full capacity to fight off the infection. This is also why suppressing a fever, with OTC medicines can prolong a sickness, or make the illness stronger because you are stopping the process of killing the pathogens
4. Releases Heat Shock Proteins
A lesser-known benefit of a fever is the release of what are called “heat shock proteins.” These specialized proteins start working during a fever to help repair damaged cells and tissues. They also make immune cells more effective at recognizing and eliminating harmful invaders.
5. Improves Detoxification
The increased body temperature during a fever enhances blood flow and circulation. This improved circulation helps transport toxins for elimination and supports the body in flushing out unwanted substances. It’s as though the fever is helping to clean house while battling illness!
6. Teaches the Immune System
Fevers are a critical part of the immune system’s learning process. When your child’s body mounts this natural response, it is gathering valuable information about the invader, which strengthens immunity in the long run. Each encounter with an infection makes the immune system quicker and more efficient at responding the next time. This is because your blood cells have memory and if enchanting these bacteria and pathogens again, they fight them off much quicker
7. The Body’s Natural Thermostat Is in Control
It’s important to note that fevers caused by common infections are closely regulated by the hypothalamus, which acts like the body’s thermostat. This mechanism ensures the fever doesn’t reach dangerously high levels in most cases, making mild to moderate fevers (up to 103°F/39.5°C) generally safe and beneficial.
When to Take Action ⏰ 
While fevers are beneficial, there are moments when monitoring is essential, especially for infants or if the fever lasts more than a few days.
In general, a fever is considered a body temperature that's higher than normal. While the average normal body temperature is 98.6°F (37°C), a normal temperature range is between 97.5°F (36.4°C) and 99.5°F (37.5°C). Most doctors consider a temperature above 101°F (38.3°C) as a sign of a fever.
Body temperature can vary with age, activity level, hydration, environment, and even the time of day. Infants tend to have higher temperatures than older children and temperatures are highest between late afternoon and early evening, and lowest between midnight and early morning.
Check in with your healthcare provider for guidance if you’re unsure. Always go with how your child is behaving, a high fever doesn't always mean they are feeling worse. Sometimes a child can have a lower temperature and be very lethargic. You, yes YOU mama, know your child best. But remember, in most cases, the fever isn’t the problem—it’s a sign that your child’s body is working hard to heal itself.
Supporting Your Child Through a Fever 💕
You can help make your child more comfortable by ensuring they stay hydrated, providing light clothing, and encouraging rest. Rather than rushing to lower a low-grade fever with medications, consider letting it run its course under close observation. Your child’s body is working for them, not against them.
If your child's fever is running high and you feel you need to intervene, you can keep them comfortable while not truly suppressing the fever with these few tips
- Cool fluids - smoothies, electrolyte drink or homemade popsicles. We like to put Ningxia Red packets in the freezer and eat them, helping soothe throats, cool us down and giving us lots of antioxidants we need.
- Cool compress on forehead, temples and neck. Adding a drop of lavender or peppermint to the rag is very soothing
- Apply peppermint and lemon to the feet and spine
- Getting a chiropractic adjustment helping to open pathways and boost the immune system
- The apple cider vinegar wet sock method is a home remedy that uses ACV and socks to lower fever. The acid in ACV draws heat out of the body, which can help lower a fever. ACV is also rich in minerals, which can help replenish some of the minerals lost during a fever.
- Mix one part ACV with two parts cold water
- Soak two cotton socks in the mixture
- Wring out the socks so they aren't dripping
- Put the socks on your feet
- Cover the socks with a towel or plastic bags
- Leave the socks on overnight or for several hours
- Repeat the process if the socks are no longer cool
- Homeopathy. Oscillococcinum and Belladonna are some great remedies to have on hand for supporting the body during sickness.
- High fevers can be treated with fever reducers like Ibuprofen, so if you need to use these OTC's just be sure to use one that is free from dyes.
Remember, fevers are truly an incredible example of how our bodies protect and heal themselves naturally. By understanding their purpose, you can feel more confident and empowered the next time your child has one.
xo,
Rachael
Disclaimer: This is not medical advice. Always consult with your provider in regards to a fever, especially if the child is less than 2 months old, if dehydration is a concern, is lethargic, or fever lasts longer than 3 days.
_ 7 DANGERS IN YOUR LAUNDRY SOAP _
There are two kinds of people in this world… those that wash, dry, fold and put away their laundry and those that wash ...and then wash again because they forgot clothes were in the washer. Again.
Which one do you think I am?
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_ 9 TIPS TO REDUCE SUGAR INTAKE _
When kids say trick 𝘖𝘙 treat... why do we just give out treats? Why can’t I just tell them I see something behind them and pull a quarter out of their ear to toss into their bucket? Why is that not a thing??⠀
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__ 5 REASONS DIRT IS OUR FRIEND __
Ut oh little one... you got a some immune booster on your face! Aaah, dirt. Does dirt scare you? How do you feel when you see your little one making a big mud meatball? Yum.
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The first of the month is like all Monday's wrapped into one big day! I LOVE Monday's and I LOVE the 1st of each month. It is like I suddenly have permission to take all the things I failed at... all the things I wasn't all week ...or all month, or all year... and let 'um go.
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Let’s celebrate our 25th birthday! For a limited time only, while supplies last, we’re offering a Silver Anniversary Desert Mist™ Diffuser. Traditionally, the 25th anniversary is the Silver Anniversary, so we’re taking our gorgeous, trellis-decorated diffuser and turning it silver! This sleek and sophisticated take on this favorite diffuser will highlight a quarter of a century of health, wellness, and abundance at Young Living.
When you purchase this unique Silver Anniversary Desert Mist Diffuser, we’ll send you 15 ml bottles of Valor® and Peace & Calming®. These dynamic and proprietary essential oil blends fill any space, situation, or moment with the incredible aromas and legacy of Young Living essential oils!
The Silver Anniversary Desert Mist Diffuser runs for 5 hours on high mode, 8 hours on low mode, and 10 hours—1 minute on, 1 minute off—on intermittent mode.*
This diffuser will blend wonderfully with any decor with its 11 light features, including a romantic candle-like flicker mode. Not only will it disperse the aroma of your favorite oils, but the Silver Anniversary Desert Mist Diffuser functions as a humidifier and atomizer as well!
*Run time may vary based on essential oil type and number of drops used.
What's my favorite thing to do? Clean with Thieves Cleaner! OK I'm kidding, but I do enjoy it a little too much and I am totally OK with that.
Thieves Cleaner. Why so much love for something that cleans dirt, spills and toilets? Because ever since the second I started learning about how toxic the traditional store bought commercial cleaners were, even green cleaners (shock, sigh, sad face), ...which I knew from all the eye burning, holding my breath, coughing fits I got when I used them.... still, I felt defeated. Like great, now what??
When I had my first son, 11 years ago, I did a huge inventory of all things harmful. Corners, drawers, outlets, cleaners. Turns out... every single cleaner I had was toxic! Ahhh!! So I started researching less harmful cleaners. Natural cleaners.
Baking Soda
Vinegar
Lemon Juice
Tea Tree Essential Oil
And I began making my own cleaners. This worked well except I was never really all that confident in their cleaning abilities. That and every time people came over they would say my house smelled like their Grandmas.
Awesome. Just what I was going for in my mid 20's.
Then came Young Living and learning even MORE about all the toxins and their terrible side effects. I still had some candles from time to time, bathroom cleaners... because... bathroom, and who can give up Pledge?
But I did! I ditched them all! I had terrible allergies, my husband had terrible allergies and if you know my story at all... my middle son had major breathing issues. I had to get rid of them all in an effort to help him any way I could. And that was truly one of the best decisions I made for our health. Those cleaners all have terrible warnings and should never be used around adults never mind children.
I began using Thieves Cleaner and, yup, fell in love. The smell is amazing, the power of it is amazing, the simple fact it is so safe... is amazing. My kids clean with it, my dog licks the floor and I don't freak out, and because I am using a natural cleaner, I am making sure to not create an environment were bad bacteria become resistant. There is such a thing as TOO clean.
Synthetic chemicals aren't natural to the body. They are foreign. So if we keep hitting our bodies with these foreign substances, our bodies will break down. They ARE breaking down. You see way too many of our loved ones suffering from asthma, allergies, hormonal issues, insomnia, anxiety, cancer and more so if there is something you can do about it... why not try?
Do you love your Thieves? Share a recipe below! This month you can get a free bottle of Thieves and a beautiful glass spray bottle with the purchase of a Premium Starter Kit! My go to is simple, 1 cap of cleaner and 16 ounces of water. We use this for floors, doors, counters, knobs, toys, sinks, dressers, and more. For windows we dilute more, for bathrooms we dilute less!
Great news my 'loves to clean' friends!!
From now until May 31st, anyone that gets started with Young Living Premium Starter Kit will also receive a Thieves cleaner + glass bottle!!!!!
All the yes!!!!
So not only will you get 12 oils and have 100 ways you can use them, you will be able to replace every single cleaner in your home and ditch those toxins. So many of the chemicals we tend to have inside our homes have many hidden dangers that families just don't know about like
• lung irritation
• skin irritation
• allergies
• asthma
• damage to hormones
• anxiety
• insomnia
• and so much more
Clean up the air in your home with a Young Living diffuser, essential oils and Thieves Household Cleaner. With Thieves Cleaner, you get all the clean and none of the dangers. My family has used this cleaner over 4 years and never miss those commercial cleaners! One bottle makes 420 ounces of every day household cleaning. That's an incredible budget friendly cleaner!!
Offer valid May 20th - May 31st.
New Members Only
Get Started today!
It's raining... again. Do you have the rainy day blues? I do!
Here are some great blues to use to keep your spirits lifted! Learn about their amazing aromatic benefits below!
Blue Tansy
Blue Tansy supports the nervous system by relaxing and soothing stress and irritation. Being stuck inside with rainy weather all week can take its toll! The chemical constituents of this essential oil is known to help release emotions including anger and the need for control, bringing more balance and flow to your day. It supports the nervous system easing tension and stress, calming the chaos. Use this essential oil to help you to discover what is causing irritation in your life.
Blue Spruce
Blue Spruce grounds the body creating the feeling of balance while helping to release emotional blocks with a woody and evergreen scent that is refreshing yet calming.
Use this essential oil to encourage feelings of peace and security.
Higher Unity
Higher Unity essential oil blend has an uplifting, inviting aroma that helps inspire personal focus, spiritual balance, and unity with oneself and others. It is a luxurious and rich blend of Sacred Sandalwood, Sacred Frankincense, Lime, Northern Lights Black Spruce, Spearmint, Lemon, Jasmine, and Rose oils. It is the perfect essential oil to use to inspire unity as a family with all that time indoors together!
Royal Hawaiian Sandalwood
RHS has deep relaxation properties which encourages meditation and connection. Use this essential oil to invoke calmness allowing for greater intuition and sense of awareness.
Sacred Mountain
Sacred Mountainis a blend of Ylang Ylang and conifer essential oils that evokes the sense of sanctity found in nature and promotes feelings of strength, empowerment, grounding, and protection when diffused. Feel grounded and peaceful, safe and secure.
All of these blues will help lift your spirits. Try combining them for the perfect balance to your rainy day. These essential oils blend well with Lemon, Frankincense and Cypress. Try this diffuser blend below or create your own and share it with us!
